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Mummy Bloggers Series by Lauren McGrath

Mummy Bloggers Series - My Mindfulness Space by Lauren McGrath Life can be very chaotic, and it’s important to take sometime to ourselves. I’ve been reading “Mindfulness for Mums” recently as I’ve really been struggling lately with managing my stress and staying calm. One of the biggest tips that I’ve taken from the book is to create a “mindfulness space” – a designated space in the house where I can go to have a few minutes to myself, and to just “be”. So I thought I’d give you a look into what I did to create the ultimate space of calm and tranquility for myself, and inspire you to make a mindfulness space of your own! My mindfulness space is in...

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